Recipe

Orange braised beef cheeks

  • Serves 4
  • Prep Time 20 mins
  • Cooking Time 150 mins
Orange braised beef cheeks

Ingredients

  • Serves 4
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Method

  1. Preheat oven to 180ºC (160º fan-forced). Pat cheeks dry with paper towel and place in a large snap lock bag. Add flour, season and toss to coat.
  2. Heat 1 tbsp oil in a large ovenproof casserole dish over medium heat. Cook beef for 3 to 4 minutes, in batches, or until lightly browned. Set cheeks aside on a plate. Add 1 tbsp oil to same dish cook the onion, 2 garlic cloves, carrot and celery for 2 to 3 minutes. Add the orange juice and zest, wine, stock, vanilla bean and seeds, sugar, bay leaves and thyme. Bring to the boil and return beef to the dish. Remove from heat, cover surface with a circle of baking paper and cover with a lid or foil.
  3. Cook in the oven for 2 hours or until tender. Remove the cheeks from the sauce and reduce sauce over medium-high heat for 3 to 4 minutes or until slightly thickened. Season to taste, remove bay leaves and thyme stalks and return beef to the dish. Stir through orange segments.
  4. Meanwhile, heat remaining oil in a large non-stick frying pan over medium-high heat. Add remaining garlic and cook for 1 minute. Add brussels sprouts and cook for 4 to 5 minutes, or until lightly charred. Add beans and cook for a further 2 to 3 minutes. Season.
  5. Serve beef cheeks with vegetables, brown rice and Greek yoghurt, if desired.

Tips

  1. Beef cheeks could be substituted with diced chuck or gravy beef.
  2. This recipe is ideal to freeze – just omit the orange segments and add them after reheating.
  3. Wholemeal cous cous would be a great alternative to rice.