Recipe
Scotch Fillet and Soba Noodles
This healthy, easy and delicious dish by dietician Jess Spendlove will be sure to have mouth's watering.
- Serves 4
- Prep Time 10 mins
- Cooking Time 15mins
Ingredients
- Serves 4
Method
- Cook noodles in a large saucepan of boiling water following packet directions until tender. Drain and rinse under cold running water.
- Make the dressing - combine tamari, mirin, sesame oil, honey, ginger and sesame seeds. Set aside for later.
- In a separate bowl combine the extra mirin, vinegar, honey and ginger.
- Heat 1 tbs EVOO in a large non-stick frying pan over medium-high heat. Trim visible fat from steak and then season with salt and pepper. Cook (turning the steak at the halfway point) for 5 minutes for medium. Transfer to a plate. Cover and set aside for 5-10 minutes.
- Heat 1 tbs EVOO in pan over medium-high heat. Add the radish, carrot and halved brussel sprouts. Season with salt and pepper. Cook, for 5-6 minutes or until golden brown, stirring regularly. Add mirin mixture (mirin, vinegar, honey & ginger). Cook for 2 more minutes or until glazed and sticky, stirring regularly. Add in 1 tsp of sesame seeds.
- Thinly slice the beef. Divide the noodles in the bowls and top with honey glazed vegetables and beef. Finish with the dressing and sprinkle the remaining sesame seeds.