Recipe

Beef goulash with steamed green beans

  • Serves 4
  • Prep Time 15 mins
  • Cooking Time 130 mins
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Beef goulash with steamed green beans

Ingredients

  • Serves 4
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Method

  1. Place beef, paprika, chilli, caraway and flour in a large snap lock bag. Season and toss well to coat. Heat half the oil in a large casserole dish over medium-high heat and cook beef, shaking off excess flour, in batches, for 4-5 minutes or until browned. Set aside on a plate.
  2. Heat remaining oil in same casserole dish over medium heat. Add onions and cook for 4-5 minutes or until softened. Return beef to pan, add stock and bring to the boil. Reduce heat to a gentle simmer and cook, covered, for 1 hour 15 minutes. Add potatoes, cover and cook for a further 30 minutes or until beef and potatoes are tender, adding extra stock or water, if required. Remove from oven, stir through kale, replace lid and set aside for 5 minutes.
  3. Serve beef with beans, sour cream, chives and lemon wedges.

Tips

  1. Gravy beef or blade would also work well in this recipe.
  2. Add sliced capsicum or fresh chilli to the beef, if desired.
  3. This recipe will freeze well for a hearty midweek winter meal.
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