Recipe

Beef, mushroom and ancient grain stir-fry

  • Serves 4
  • Prep Time 10 mins
  • Cooking Time 15 mins
Beef, mushroom and ancient grain stir-fry

Ingredients

  • Serves 4
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Method

  1. Prepare microwave grains according to packet instructions. Set aside.
  2. Meanwhile, place beef in a large bowl or snap-lock bag, add half the oil and toss to coat. Heat a large wok or non-stick frying pan over high heat. Stir-fry beef, in batches, for 1-2 minutes or until browned. Set aside on a plate.
  3. Add remaining oil to wok or pan over medium-high heat. Add garlic and onions and stir-fry for 1 minute. Add broccolini and brussels sprouts and stir-fry for 2-3 minutes. Add mushrooms and stir-fry for 1 minute. Stir in sauces and 2 tablespoons water and cook for 1 minute. Return beef to wok, add ancient grains and toss to heat through. Season.
  4. Serve stir-fry topped with extra green onions and coriander sprigs.

Tips

  1. Beef mince would be a delicious substitute for rump in this recipe.
  2. When stir-frying the meat wait at least 30 seconds before tossing or stir-frying. This gives the meat a chance to brown, giving it good colour and flavour.
  3. The second side will take a little less time to cook.
  4. Once you return the meat to the wok, take care that it does not boil in the liquid or it will toughen. Stir-fry only to combine and warm through.